Happy Knees the Wise Woman Way
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Happy Joints the Wise Woman Way - Introduction (1:53)
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Bone Broth (4:20)
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Nourishing Herbal Infusions (4:30)
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Comfrey Leaf Infusion & Poultice (1:37)
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Gentle Simple Quiet Exercise - Tai Chi & Qi Gong (3:35)
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Urtication with Fresh Stinging Nettle (1:55)
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Kitchen Medicines - SMASH (Sardines, Mackerel, Anchovies, Salmon, Herring (2:03)
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Kitchen Medicines - Apricots, Squash, Sweet Potatoes, Molasses, Cherries, Flax, Olive Oil (3:25)
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High CBD Herbs - Cannabis, Echinacea, Chocolate (2:52)
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Dark Chocolate (2:35)
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Lyme Disease - Astragalus root infusion (2:43)
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Lyme Disease - Teasel & Knotweed & Boneset (3:42)
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Lyme Disease - Hypericum Perforatum - St. Joan's Wort (3:43)
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Dandelion (1:22)
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Burdock Root vinegar, tincture, and infusion (2:52)
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Ginger - Herbal Antibiotics - in Susun's Kitchen (1:51)
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Weeping Willow the Aspirin Tree (2:55)
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Poke Berry to Counter Inflammataion (3:27)
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Juniper Berries (4:23)
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Topical Treatments - Philipendula (Meadowsweet) & Cayenne ointment (2:27)
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Topical Treatments - Castor Oil (2:14)
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Topical Treatments - Infused Oils (3:12)
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Course Recap - Juniper Berries, Poke Berries, Willow, Dandelion, Cayenne, Meadowsweet, Castor Oil, St. Joan's Wort (4:20)
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Conclusion (1:47)
