Welcome to Adaptogenic Herbs with Susun Weed
-
Increase Your Longevity with Adaptogens - An Adventure with Susun Weed...Welcome Video (1:56)
-
Preview of the Hands-On with Adaptogens in this video course.. (0:55)
-
Berries, Mushrooms, Roots, and More....A Preview of Adaptogens... (1:42)
-
Book Resources, Continuing our Adaptogens Adventure....Overcoming the Effects of Stress (5:42)
-
Using Adaptogens - Your Plan of Action PDF
-
Video Index - Course Outline - Adaptogens with Susun Weed PDF
-
What is an Adaptogen? (2:08)
-
History of Adaptogens (3:49)
-
How do Adaptogens Work? (4:15)
-
Cautions with Adaptogens (3:39)
-
Wise Use of Adaptogens (2:08)
-
He Shou Wu Monograph - Susun Weed
-
Schisandra Monograph - Susun Weed
-
Ashwagandha Monograph - Susun Weed
-
Rasayana Monograph - Susun Weed
A Field trip to Chinatown NYC to Learn About Common Adaptogenic Herbs
-
Welcome to Chinatown NYC - Lets Look at Shiitaki Medicinal Mushrooms (1:43)
-
Reishi (Lingzhi) Mushrooms - in Chinatown NYC (2:27)
-
Goji berries - a Visit to Chinatown NYC (1:52)
-
Cordyceps - A Medicinal Mushroom that Minimizes Damage from Chemo - Chinatown NYC (1:15)
-
Cordyceps - Strengthens Your Lungs - A visit to Chinatown NYC (1:05)
-
Intro to Ginseng - May be the Greatest Adaptogen - a visit to Chinatown NYC (0:43)
-
A Visit to the Supermarket in Chinatown NYC - Adaptogenic Herbs Easily Available (1:16)
-
Astragalus - A Wonderful Immune System Activator - in Chinatown NYC (1:28)
-
Solomon's Seal / Polygonatum odoratum / He Shou Wu / Fo-Ti - a supermarket in Chinatown NYC (1:01)
-
Medicinal Mushrooms and more - Goodbye to Chinatown NYC (2:01)
-
Goodbye to Chinatown NYC - Adaptogens Recap (0:36)
Chinese Adaptogenic Herbs
-
Ginseng, the Original Adaptogenic Herb, Uses and Benefits (4:13)
-
American Ginseng, Chinese Ginseng, and Herbs that are Not Ginseng... (3:30)
-
Eluthero - Siberian Ginseng (3:35)
-
Eleuthero Infusion vs Eleuthero Tincture - Eases Flu & Cold Symptoms, aids Memory, Mental Health (2:29)
-
Sustainability in Herbalism - Stinging Nettle Leaf or Ginseng Root? (2:52)
-
Astragalus Root - Making Infusion and Tincture - Against Lyme Infection - Immune Supporter (2:47)
-
Astralagus root - Immune Enhancing - grown in US and China - How to Use in Soup and more.. (3:38)
-
Codonopsis - Poor Person's Ginseng... Best Used as a Tincture (4:17)
-
A Tasting with Monica-Jean - Infusions of Astragalus, Eleuthero and more... (2:36)
Magnificent Mint Adaptogens
Mushrooms are Adaptogenic Foods
Berries are Adaptogenic Foods
-
All Berries are Adaptogens - on the Street in NYC (0:54)
-
Shisandra Berry - the Five Flavor Berry - for Liver, Heart, Lungs, Spleen, Adrenals (2:42)
-
Making Schisandra with Susun and her Brother Steven - Stress Proof Your Life (3:57)
-
Goji Berry Tincture - Hawthorn Berry Tincture - Shisandra, Elderberry (2:35)
-
Goji Berry (2:25)
-
Hawthorn Berry is a Classic North American Adaptogen - Benefits of Use (3:09)
-
Elderberry is an Adaptogen - Immune System Tonic (1:44)
-
A Tasting with Monica-Jean - tinctures of goji berry and more... (4:32)
Indian Adaptogenic Herbs
-
Indian Adaptogens - Herbs of Immortality - Amla, Ashwaganda, Shatavari, Shikajit, Licorice (2:36)
-
Ashwaganda - Strong as a Horse - in the tomato family (4:55)
-
Amla - Indian Gooseberry - Said to Be the Most Nutrient Berry in the World (3:59)
-
Shatavari - She Who Posses a Hundred Husbands plus much more.. (2:30)
-
Shilajit for Fertility (1:59)
-
Licorice - pros and cons of use (4:07)
-
Tasting with Monica-Jean - Licorice, Amla, and Ashwaganda (3:22)
Adaptogens from the Americas
-
Intro to American Adaptogens - Rules of Adaptogens (0:53)
-
North American Adaptogens (Nettle, Rhodiola, Maca, Turkey Tail, Thistle, Sumac, He Shou Wu, Whey) (3:18)
-
Rhodiola - A World Available Plant (3:02)
-
Maca - the Superstar or a Sad Story? (1:48)
-
He Shou Wu - Fo Ti plant - polygonum / buckwheat family (4:06)
-
Whey Nutrition Secret / Using Adaptogens in Your Life / Nourishing Infusions (3:52)
-
Linden Nourishing Herbal Infusion (2:11)
-
A Tasting with Monica-Jean - Rhodiola / Maca / Sumac (1:49)
Conclusion of Adaptogenic Herbs Course plus Plan of Action
Bonus Content - Making Nourishing Herbal Infusions
