Mantra | Wise Woman Wisdom with Susun Weed

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Chronic Pain Relief with the Seven Medicines

Introduction: Who am I? Why this course?

Overview of course contents
How is chronic pain different?
Pain as the star; two approaches

Serenity Medicine - Pain is resistance.

Overview, action plan
Tip of Nose Journey to Deep Space
The Deep and Nourishing Dark Trance
Distraction cuts pain by 50%

Story Medicine - Pain has a language

Overview, action plan
Om Shanti Sound Meditation
Mindfulness Meditation
Pain stories in books
Mendell's pain body (Dreambody work)
Mantra
Cognitive behavioral therapy
Sarno Method
Tapping
Tapping demonstration
Your Pain Story
A moment to Sing

Energy, Mind, Placebo Medicines - Pain is only in the brain.

Overview, action plan
Pranayama, Three-part Breath Meditation
The Heart of Pain Journey
Acupuncture
Homeopathy
The "Richard" Effect
Oxygen

Lifestyle Medicine - Movement relieves pain better than any drug

Overview, action plan
Eye Exercises
Forming an Energy Ball
Qigong Vibral Core Exercise
Walk, yoga, Tai chi, Qigong
Physical therapy, desensitizing
Sleep
Rhythm
Laughter
Orgasm, tantric breathing
Sound and light
Nourishment

Alternative Medicine - Green allies ease pain.

Overview, action plan
The Power of the 5th, A Sound Adventure
Internal (your action plan for alternative medicine)
Hypericum
Mints: scullcap, rosemary, sage, lavender, motherwort
Flowers: chamomile, passiflora, melilotus
Cannabis
THC (9:33)
Tinctures and dosages
Roots: kava, ginger, Solomon seal
Tumeric & linden
Willow, filipendula, spirea
Poppy, wild lettuce, CA poppy
Hypericum oil
CBD oil
Balm of Gilead, filipendula oil
Comfrey compress
Arnica oil or gel
Plantain fresh or oil
Hot / Cold
Trigger points, dolphins, vibrating plate (Waver)
Cupping, moxabustion
Anti-Inflammatory Herbs
Functional medicine

Pharmaceutical Medicine - Promises, promises, broken promises

Overview, action plan
Serotonin Adventure
Opium and opioids
NSAIDS (See outline for description)
GABA
Supplements that may counter pain
External pain relief
Topical salicylate, clonidine, capsaicin cream ..
Lidocaine
Dangers of Drugs (3:48)

Deep Medicine - Be different

Overview, action plan
Meditation
Modern medical treatments
Trigger point injections
Nerve blocks
Radio frequency ablation
Deep medicine Trauma

Wrap up, conclusion

You are the star, not pain
My action plan
Your action plan

Bonus Material

Secrets of cannabis for pain-relief (2:09)
Anti-inflammatory foods and herbs, list
Botanical names of plants mentioned, list
Favorite pain-relieving herbs, including part used and preparation, list
"If I had pain here, I would use . . . " list
Susun's action plan

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