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A Healthy Heart the Wise Woman Way, Unit 3, Cholesterol & More
First Section, a Healthy Heart the Wise Woman Way, Unit 3, Cholesterol & More
Welcome! About this Course...
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Section 2: A Healthy Heart the Wise Woman Way, Unit 3, Lesson 1
Lesson 1: Understanding Cholesterol
Garlic Monograph
Shitake Monograph
Hibiscus Monograph
Section 3: A Healthy Heart the Wise Woman Way, Unit 3, Lesson 1 Projects
Lesson 1, Project 1a
Lesson 1, Project 1b
Section 4: A Healthy Heart the Wise Woman Way, Unit 3, Lesson 2
Lesson 2: Cholesterol & You
Grapes Monograph
Green Tea Monograph
Turmeric Monograph
Section 5: A Healthy Heart the Wise Woman Way, Unit 3, Lesson 2 Projects
Lesson 2, Project 2a
Lesson 2, Project 2b
Section 6: A Healthy Heart the Wise Woman Way, Unit 3, Lesson 3
Lesson 3: The Heart, the Lungs, & the Kidneys
Nettle Monograph
Mullein Monograph
Thyme Monograph
Section 7: A Healthy Heart the Wise Woman Way, Unit 3, Lesson 3 Projects
Lesson 3, Project 3a
Lesson 3, Project 3b
Section 8: A Healthy Heart the Wise Woman Way, Unit 3, Lesson 4
Lesson 4 : Diabetes & the Heart; Supplements & Herbs to Avoid
Cayenne Monograph
Lily of the Valley Monograph
Foxglove Monograph
Section 9: A Healthy Heart the Wise Woman Way, Unit 3, Lesson 4 Projects
Lesson 4, Project 4a
Lesson 4, Project 4b, Final Healthy Heart Project
Section 10: A Healthy Heart the Wise Woman Way, Unit 3, Cholesterol & More, Additional Information
Cholesterol Reducing foods
Food Constituents that Lower Cholesterol
Stout Hearted Soup Recipe
Section 11: Teleclasses
Teleclass 1
Teleclass 2
Teleclass 3
Printer Friendly Lesson and Project Pages
Printer friendly pdf
Videos for You!
Video: Grape Vine and Grape Leaves (1:59)
Video: Weed Walk: Stinging Nettle (0:56)
Video: Stinging Nettle Soup (1:08)
Video: Sting Nettle Infusion (2:10)
Video: Mullein Weed Walk (3:20)
Video: Foxglove in the Catskills (2:09)
Articles for You!
Article: Empower Yourself... Heart Health: Why the experts are wrong on cholesterol by Carole Tashel
Article: Energize and Enjoy with Nettle
Article: Recipe: Garlic Toast Country Style
Article: Do You Love Garlic? She Loves You!
Article: Recipe: Garlic Honey
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