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Post Viral Syndrome
Section 1
Welcome
Outline
Is there a cure for Long Covid?
What is long COVID?
What causes postviral syndromes?
Who gets postviral syndromes?
Who can help?
What can help?
Spotlight on Boneset
Section 2
Anti-inflammatory Foods & Herbs
Anti-inflammatory Foods
Countering Inflammation
Organic fats
Leafy Greens
SMASH Fish - Omega-3 fatty acids
Walnuts and seeds
Tomato Sauce
Section 3
Anti-inflammatory Herbs - Turmeric & Linden
Cats claw
Ginger root
Stinging Nettle (Urtica dioica)
Rosemary
Section 4
Immune system helpers
Anti-viral herbs
St. John's/Joan's wort (Hypericum perforatum)
Astragalus (A. membranaceus)
Astragalus & Elder Berry
Elderberry
Echinacea or Goldenseal?
Usnea
Medicinal mushrooms
Garlic
Section 5
Nervines that nourish the nervous system - Oatstraw
Red Clover
Passionflower
Ginseng
Mint family
Ginkgo Biloba
Sunlight
Spotlight on Nourishing Herbal Infusions
Susun Weed part 2 Nourishing Herbal Infusions
Susun Weed part 1 Nourishing Herbal Infusions
Section 6
Cardiac herbs that nourish and strengthen the heart
Hibiscus
Hawthorn berries
Celery
Motherwort
Section 7
Pulmonary herbs that nourish and restore the lungs
Mullein (Verbascum thapsus)
Mullein part 2
Aromatic Herbs
Thyme
Marshmallow root
Schisandra
Wild cherry bark
Breathing_exercises
'Three Breath' Breathing exercise
Exercise
Section 8
Take Action - Find Your Allies - Green Blessings
Teach online with
Nervines that nourish the nervous system - Oatstraw
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