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Easy Herbal Medicine & Natural Remedies in under 30 minutes per week
Week 1 - Introduction
Learning your way - Introduction with Susun Weed (2:06)
Fun with Susun Weed. (1:29)
Zoom Meeting etc. (1:18)
Stinging Nettle by the Stream. (1:22)
Is it Plantain? . (1:54)
Ground Ivy. (2:24)
Weeds in Your Garden? Bite Back! - Part 1
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Monthly Bonus Content: Making Herbal Vinegars
Talk Time with Susun
Week 2 - Weed Walk
Periwinkle at Falling Waters . (2:23)
Bloodroot (2) at Falling Waters (1:23)
Solomon Seal . (2:16)
Wild Ginger (1:18)
Violet & Garlic Mustard The Woodland Garden Falling Waters. (3:07)
Weeds in Your Garden? Bite Back! - Part 2
Week 3 - Weed Walk
Chickweed Weed Walk Falling Waters. .. 2:42 (2:42)
Horsetail (1) . .. 0:51 (0:50)
Horsetail Identification (2) . .. 1:49 (1:49)
Rock Cress Spring Tonic. .. 1:41 (1:40)
Harvesting White Pine. .. 0:28 (0:28)
Weeds in Your Garden? Bite Back! - Part 3
Week 4 - Weed Walk
Pine Vinegar . .. 2:55 (2:55)
Herbal vinegars . .. 0:56 (0:56)
Harvesting Chickweed . .. 4:27 (4:27)
Chickweed tincture. .. 3:34 (3:33)
Weeds in Your Garden? Bite Back! - Part 4
Week 5 - Weed walk
Oxalis with MJ and Susun at Kaaterskill Falls. .. 0:48 (0:48)
Oxalis at Kaaterskill Falls. ... 2:33 (2:33)
Trillium at Kaaterskill Falls. .. 1:52 (1:51)
Jack in the Pulpit at Kaaterskill Falls. .. 1:48 (1:47)
Coltsfoot at Kaaterskill Falls. .. 2:05 (2:05)
Coltsfoot part 2. .. 1:22 (1:21)
Weeds in Your Garden? Bite Back! - Part 5
Monthly Bonus Content: Nourishing Herbal Infusions
Week 6 - Vitamins
Vitamins part 1 ... 1:11 (1:10)
Vitamins part 2 . .. 2:59 (2:59)
Vitamins part 3. .. 2:40 (2:40)
Vitamins part 4. .. 2:09 (2:09)
Nourishing Herbal Infusions and Mineral-Rich Vinegars - Part 1
Week 7 - Vitamins
Vitamins part 5. .. 2:33 (2:32)
Vitamins part 6. .. 1:41 (1:40)
Vitamins part 7. .. 2:37 (2:37)
Vitamins part 8. .. 2:31 (2:30)
Nourishing Herbal Infusions and Mineral-Rich Vinegars - Part 2
Week 8 - Herbal First Aid
Sage Honey 1. .. 2:24 (2:24)
Sage Honey 2. ... 1:02 (1:02)
Lemon Balm Honey 1. .. 1:46 (1:45)
Lemon Balm Honey 2. .. 1:09 (1:09)
Relationship with plants. .. 0:51 (0:50)
Elder flower honey. .. 3:17 (3:17)
Nourishing Herbal Infusions and Mineral-Rich Vinegars - Part 3
Week 9 - Herbal first aid
Your body believes everything you say. .. 2:10 (2:09)
Seed Tea 1. .. 2:34 (2:34)
Seed Tea 2. .. 0:52 (0:51)
Slippery Elm 1. .. 4:18 (4:18)
Slippery Elm 2. .. 0:47 (0:47)
Nourishing Herbal Infusions and Mineral-Rich Vinegars - Part 4
Monthly Bonus Content: Be your own Herbal Expert Part 1
Week 10 - Herbal First Aid
Nettles Energy & Arnica gel. .. 4:31 (4:30)
Arnica, Plaintain & Calendula. .. 6:07 (6:07)
Nourishing Herbal Infusions and Mineral-Rich Vinegars - Part 5a
Nourishing Herbal Infusions and Mineral-Rich Vinegars - Part 5b
Week 11 - Herbal First Aid
St. Joans Wort. .. 5:46 (5:46)
Yarrow 1. .. 5:01 (5:00)
Nourishing Herbal Infusions and Mineral-Rich Vinegars - Part 6a
Nourishing Herbal Infusions and Mineral-Rich Vinegars - Part 6b
Week 12 - Herbal first aid
Yarrow 2. .. 1:26 (1:26)
Yarrow 3. .. 5:05 (5:05)
Yarrow 4. .. 4:23 (4:23)
Nourishing Herbal Infusions and Mineral-Rich Vinegars - Part 7a
Nourishing Herbal Infusions and Mineral-Rich Vinegars - Part 7b
Week 13 - Herbal first aid
Aloe Vera. .. 5:19 (5:19)
St. Joans wort & Aloe Vera. .. 3:26 (3:26)
Using Herbs Simply and Safely part 1
Using Herbs Simply and Safely part 2
Monthly Bonus Content: Be your own Herbal Expert Part 2
Week 14 - Herbal first aid
Vulnerary plants. .. 4:52 (4:52)
Willow tree. .. 6:48 (6:48)
Using Herbs Simply and Safely part 3
Using Herbs Simply and Safely part 4
Week 15 - Herbal first aid
Spit poultice. .. 6:10 (6:10)
Comfrey. .. 3:28 (3:27)
Using Herbs Simply and Safely part 5
Using Herbs Simply and Safely part 6
Week 16 - Herbal first aid
Comfrey 2. .. 2:51 (2:51)
Comfrey 3. .. 6:58 (6:57)
Using Herbs Simply and Safely part 7
Using Herbs Simply and Safely part 8
Week 17 - Herbal first aid
Comfrey 4. .. 3:49 (3:48)
Facial skin healing. .. 4:30 (4:30)
Marshmallow. .. 4:58 (4:58)
Using Herbs Simply and Safely part 9
Monthly Bonus Content: Be your own Herbal Expert Part 3
Week 18 - Herbal first aid
Liver & Kidney. .. 8:11 (8:12)
Caffeine. .. 1:15 (1:14)
Using Herbs Simply and Safely part 10
Using Herbs Simply and Safely part 11
Week 19 - Herbal first aid
Chocolate. .. 6:04 (6:03)
CBD oil. .. 4:43 (4:43)
Using Herbs Simply and Safely part 12
Using Herbs Simply and Safely part 13
Week 20 - Chronic Problems
Harvesting Stinging Nettle 1. .. 6:12 (6:11)
Harvesting Stinging Nettle 2. .. 3:05 (3:04)
Stinging Nettle 3. .. 2:49 (2:49)
Using Herbs Simply and Safely part 14
Week 21 - Chronic Problems
Stinging Nettle 4. .. 1:57 (1:57)
Stinging Nettle 5. .. 0:31 (0:30)
Stinging Nettle 6 . .. 4:29 (4:29)
Stinging Nettle soup. .. 2:36 (2:35)
Using Herbs Simply and Safely part 15
Monthly Bonus Content: Be your own Herbal Expert Part 4
Week 22 - Chronic Problems
Linden Tree. .. 4:05 (4:05)
Linden tree 2. .. 2:42 (2:41)
Linden. 3 .. 2:49 (2:49)
Using Herbs Simply and Safely part 16
Week 23 - Chronic Problems
Eliminating essential oils. .. 3:26 (3:26)
Wild Salad 1. .. 5:30 (5:30)
Wild Salad 2. .. 3:07 (3:07)
The Spirit of Simples part 1
Week 24 - Chronic Problems
Wild Salad 3. .. 3:12 (3:11)
Supplements. .. 2:40 (2:40)
Red Clover. .. 4:45 (4:44)
The Spirit of Simples part 2
Week 25 - Chronic Problems
Slippery Elm 1. .. 6:25 (6:25)
Slippery Elm 2. .. 2:28 (2:28)
Slippery Elm 3. .. 2:10 (2:10)
The Spirit of Simples part 3
Monthly Bonus Content: Slippery Elm
Week 26 - Chronic Problems
Slippery Elm 4. .. 3:26 (3:26)
St. Joans wort. .. 4:10 (4:10)
Parts used. .. 4:15 (4:15)
The Spirit of Simples part 4
Week 27 - Chronic Problems
Tincturing. . 4:24 (4:24)
St. Joans wort 2. .. 4:27 (4:27)
The Spirit of Simples part 5
Week 28 - Chronic Problems
St. Joans wort 3. .. 5:00 (4:59)
St. Joans wort 4. .. 4:30 (4:30)
Simples. .. 2:45 (2:44)
Tree Talk: The Healing Medicine of Trees part 1
Week 29 - Weed Walk
Weed walk: When to Harvest ... 2:09 (2:08)
Weed walk: Wild geranium, ivy, burdock ... 5:26 (5:26)
Weed walk: Burdock, yellow dock .... 3:29 (3:28)
Tree Talk: The Healing Medicine of Trees. part 2
Monthly Bonus Content: Plantain part 1
Week 30 - Weed Walk
Weed walk: Yellow dock, garlic mustard .... 2:19 (2:19)
Weed walk: Schisandra, mullein ... 5:55 (5:55)
Weed walk: Mullein ... 3:10 (3:10)
Tree Talk: The Healing Medicine of Trees. part 3
Week 31 - Weed Walk
Weed walk: Mullein 2 ... 4:30 (4:30)
Weed walk: Mullein 3 ... 8:16 (8:15)
Tree Talk: The Healing Medicine of Trees. part 4
Week 32 - Weed Walk
Weed walk: Sheep sorrel .... 3:05 (3:05)
Weed walk: Mint family .... 3:48 (3:48)
Weed walk: Catnip .... 3:35 (3:35)
Tree Talk: The Healing Medicine of Trees. part 5
Week 33 - Weed Walk
Golden ragwort ... 3:07 (3:08)
Golden ragwort 2. ... 2:56 (2:56)
Honeysuckle. ... 1:10 (1:10)
Tree Talk: The Healing Medicine of Trees. part 6
Monthly Bonus Content: Plantain part 2
Week 34 - Weed Walk
Oyster mushrooms ... 1:28 (1:28)
Golden ragwort. ... 4:40 (4:40)
Choke cherry tree. ... 1:27 (1:27)
St. Joans wort . .. 2:00 (2:00)
Amazing Artemisias - part 1
Week 35 - Weed Walk
Red clover ... 1:47 (1:47)
Melilotus. ... 1:34 (1:34)
Milkweed. ... 3:04 (3:04)
Yellowdock, motherwort, poke, comfrey ... 2:56 (2:55)
Weeds in your backyard. ... 2:48 (2:48)
Amazing Artemisias - part 2
Week 36 - Peoples medicine
Wise Woman Wisdom with Susun Weed. .... 7:13 (7:13)
Water . ... 1:46 (1:41)
Amazing Artemisias - part 3
Week 37 - Peoples medicine
Water 2 .... 2:00 (2:00)
Water 3 . ... 2:15 (2:14)
Herbal medicine as peoples medicine. ... 2:16 (2:16)
Herbal medicine is simple. ... 2:55 (2:55)
Amazing Artemisias - part 4
Monthly Bonus: Plantain part 3
Week 38 - Peoples medicine
Simple, safe and effective. .. 2:46 (2:46)
Parts used, harvesting, preparation, & amounts. .. 3:20 (3:20)
How much to take. .. 3:46 (3:45)
Amazing Artemisias - part 5
Week 39 - Making medicine
Early Autumn plants ... 1:02 (1:02)
Making Dandelion root tincture ... 5:21 (5:21)
Fennel vinegar... 1:42 (1:41)
Amazing Artemisias - part 6
Week 40 - Making medicine
Dandelion vinegar ... 7:10 (7:09)
Gobo root aka burdock ... 4:38 (4:38)
Amazing Artemisias - part 7
Week 41 - Making medicine
Poke Berries ... 3:04 (3:03)
Yellow dock seeds ... 3:43 (3:42)
Yellow Dock .. 8:54 (8:54)
Healing Wisdom - part 1
Monthly Bonus - Best Recipes part 1
Week 42 - Early Autumn
Barberry aka beautyberry ... 2:26 (2:25)
Wild rose hips ... 1:40 (1:39)
Crab apple ... 1:58 (1:58)
Coltsfoot ... 3:37 (3:36)
Healing Wisdom - part 2
Week 43 - Early Autumn
Linden ... 1:41 (1:41)
Nightshade plant ... 2:01 (2:00)
Garlic mustard and Ground Ivy .. 2:16 (2:16)
Chestnuts ... 1:41 (1:40)
Puffball mushrooms ... 1:55 (1:55)
Healing Wisdom - part 3
Week 44 - Early Autumn
White pine ... 2:22 (2:22)
Vervain, nettle, and bergamot ... 2:26 (2:26)
Shiso ... 2:37 (2:37)
Mallow .. 2:24 (2:23)
Healing Wisdom - part 4
Week 45 - Rainy days
Oxalis, five finger ivy, dandelion ... 2:27 (2:26)
What's in our supply cupboard? ... 3:03 (3:03)
Echinacea tincture. .. 3:52 (3:51)
Inner warrior summit - part 1
Monthly Bonus: Best recipes part 2
Week 46 - Rainy days
St. Johns wort ... 3:51 (3:51)
Boneset ... 3:06 (3:05)
Adaptogens ... 2:27 (2:27)
Inner warrior summit - part 2
Week 47 - Rainy days
Goji berry ... 2:02 (2:01)
Ginseng & adaptogens ... 3:16 (3:15)
Siberian ginseng ... 2:14 (2:13)
Astragalus ... 2:27 (2:27)
Inner warrior summit - part 3
Week 48 - Being an herbalist
Being an herbalist .. 2:09 (2:08)
Mushrooms ... 5:53 (5:52)
Hawthorn ... 5:04 (5:03)
Inner warrior summit - part 4
Week 49 - Being an herbalist
Hydrosols .... 3:34 (3:33)
Hydrosols 2 ....2:27 (2:27)
Hydrosols 3 ... 3:31 (3:30)
Seven simple ways. part 1
Week 50 - Being an herbalist
Herbal infusions ... 2:28 (2:28)
Nettle infusions . ...4.01 (4:01)
Oatstraw infusion.... 3:01 (3:01)
Seven simple ways. part 2
Monthly Bonus: Best recipes - part 3
Week 51 - Being an herbalist
Linden infusion ... 1:12 (1:12)
Linden infusions ....3.53 (3:53)
Kava Kava infusions . 5:12 (5:12)
Seven simple ways. part 3
Week 52 - Being an herbalist
Slippery elm balls.... 8.19 (8:19)
Garden Sage ... 2.35 (2:34)
Healthy You - Part 1
Week 53 - Being an herbalist
Japanese knotweed root (6:18)
Japanese knotweed 2 (2:58)
Saw palmetto berry 1 (3:05)
Healthy You - Part 2
Week 54 - Being an herbalist
Saw palmetto 2 (4:08)
Elderberry tincture (2:09)
Ginkgo tincture (1:59)
Healthy You - Part 3
Week 55 - Being an herbalist
Motherwort tincture (2:00)
Omega 3's in seeds (1:43)
Amaranthe seeds (3:30)
Lambs quarter seeds (4:13)
Monthly Bonus: Best recipes - part 4
Audio: Integrated Care with A Cancer Diagnosis Part 1
Week 56 - Being an herbalist
Chaff (3:48)
Mulberry tree (0:53)
Burdock seeds (2:02)
Audio: Integrated Care with A Cancer Diagnosis Part 2
Week 57 - Weed walk
Burdock stalk (3:02)
Peony plant (1:37)
Comfrey plant (4:05)
Audio: Integrated Care with A Cancer Diagnosis Part 3
Week 58 - Weed walk
English ivy (1:55)
Wild plants (2:44)
Mullein stalks (1:19)
Audio: Integrated Care with A Cancer Diagnosis Part 4
Week 59 - Weed walk
Teasel harvest (3:14)
Teasel (6:24)
Teasel harvest 2 (3:35)
Audio: Integrated Care with A Cancer Diagnosis Part 5
Week 60 - Weed walk
Water mint (1:56)
Catnip (2:19)
Wild Thyme (1:28)
Audio: Integrated Care with A Cancer Diagnosis Part 6
Week 61 - The Great Remedies
St. Johns wort (5:02)
St. Johns wort 2 (4:46)
Audio: Integrated Care with A Cancer Diagnosis Part 7
Week 62 - The Great Remedies
Herbal vinegars. (4:11)
Herbal vinegars 2 (4:13)
Audio: Plant Deva Playshop Part 1
Week 63 - The Great Remedies
Herbal vinegars 3 (5:14)
Making a vinegar (7:43)
Audio: Plant Deva Playshop Part 2
Week 64 - The Great Remedies
Great remedies weed walk (7:40)
Great remedies weed walk (7:17)
Audio: Plant Deva Playshop Part 3
Week 65 - Weed Walk
Mint patch (4:13)
Lemon Balm (3:59)
Audio: Plant Deva Playshop Part 4
Week 66 - Weed Walk
Shepard's purse (2:31)
Turkey Tail - River walk (3:15)
Sweet Birch (1:24)
Audio: Plant Deva Playshop Part 5
Week 67 - Weed Walk
Edible weeds (3:14)
Edible weeds (2:04)
Mustard family plants. (1:55)
Audio: Plant Deva Playshop Part 6
Week 68 - Remedies
Fennel seed (1:47)
Schisandra (2:14)
Yarrow for itching (1:34)
Audio: Plant Deva Playshop Part 7
Week 69 - Herbalist life
Ordering dried herbs (6:39)
Ordering bulk herbs part 2 (3:01)
Inventory of herbs (1:39)
Inventory infusion herbs (5:25)
Audio: Abundantly Well reading part 1
Week 70 - Autumn in the Catskills
Shiso seeds (2:22)
Harvesting seeds (5:58)
Amaranth seeds (8:33)
Week 71 - Herbalist life
Garlic Honey (7:44)
Kava Kava infusion (4:26)
Audio: Abundantly Well reading part 2
Week 72 - Herbalist life
Elderberry remedies 1 (3:11)
Elderberry remedies 2 (6:07)
Week 73 - Herbalist life
Elderberry remedies 3 (3:52)
Corn Silk (3:14)
Audio: Abundantly Well reading part 3
Week 75 - Autumn in the Catskills
Shiso (3:05)
Schisandra (4:47)
Week 76 - Autumn in the Catskills
Schisandra (5:56)
Lemon Balm (3:59)
Audio: Abundantly Well reading part 4
Week 77 - Remedies
Mint Patch (4:14)
Propolis 1 (3:17)
Propolis 2 (5:32)
Week 78 - Remedies
Bee Pollen (5:18)
Bee products (4:38)
Audio: Abundantly Well reading part 5
Week 79 - Remedies
More about Bee products (4:19)
Fennel seed tea (1:47)
Week 80 - Remedies
Eczema (6:33)
Breast Health (3:51)
Audio: Best Ways to Consume Fruits part 1
Week 81 - Remedies
Nettle infusion (5:19)
Diabetes (8:57)
Week 82 - Remedies
Yarrow tincture (5:59)
St Johns wort for travelling (2:58)
Audio: Best Ways to Consume Fruits part 2
Week 83
Meditation and song (1:39)
Drugs (14:50)
Week 84
Drugs 2 (5:01)
Drugs 3 (6:10)
Audo: Cherry, Acerola - Anthocyanins part 1
Week 85
Making Salad (1:09)
Making Salad 2 (1:07)
Infusions (4:53)
Week 86
Supplements & essential oils. (6:27)
Nourishment (4:22)
Audo: Cherry, Acerola - Anthocyanins part 2
Week 87
Feelings (3:33)
3 traditions (2:48)
Susun sings (0:29)
Herbs & Drugs (7:29)
Week 88
Insomnia (6:01)
Herbs to help with sleep (5:22)
Week 89
More about help with sleep (7:16)
Protein from herbs (2:47)
Bumble bee (0:47)
Week 90
1018-7 (5:48)
1018-8 (7:51)
Week 91
1018-9 (3:47)
1018-10 (7:36)
Week 92
1018-11 (1:17)
1018-12 (1:02)
1018-13 (4:55)
Week 93
1018-14 (5:17)
1018-15 (6:02)
Week 94
1018-16 (6:52)
1018-17 (4:45)
Week 95
1021-1a (1:29)
1022-1a (7:31)
Week 96
1022-1 (5:12)
1022-2 (5:23)
Week 97
1022-3 (7:27)
1022-4 (0:58)
Week 98
1023-1a (0:36)
1023-1 (0:37)
1023-2 (6:23)
1023-3 (3:13)
Week 99
1024-1a (0:30)
1024-1 (6:12)
1024-2 (6:16)
Week 100
1024-3 (4:21)
1024-4 (6:25)
Week 101
1024-5 (3:50)
1024-6 (8:04)
Week 102
1026-1a (1:41)
1026-1 (1:03)
1026-2 (6:40)
Yellowdock, motherwort, poke, comfrey ... 2:56
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